“All diseases begin in the gut.” – Hippocrates. Gut health is the cornerstone of overall wellness and immunity. A balanced gut supports energy, clarity, and emotional stability, while imbalance often leads to fatigue, inflammation, and brain fog.
This enriching session explores the dynamic relationship between Yoga, Ayurveda, and gut health. Discover how these ancient sciences work together to restore balance on physical, mental, and emotional levels.
You will learn how targeted yoga postures, Vedic breathing techniques, and a simple self-corrective method can ease inflammation and support healthy digestion. These practices help address common complaints such as reflux, heartburn, and indigestion.
We will also explore frequently overlooked contributors to gut health, rooted in Ayurvedic principles. With consistent application, these intentional and holistic adjustments can result in lasting improvements in your digestive function.