Craft your own plant-powered energy ball using natural, nourishing ingredients chosen to match your mood or intention – calming, energizing, grounding, or uplifting. This creative session invites you to explore food as medicine, engaging all your senses while tuning in to what your body truly needs. With a spread of oats, dates, seeds, cacao, spices, and more, you’ll mindfully blend textures and flavors into a personal expression of well-being. More than a snack, this is a reflective ritual – an invitation to slow down, listen inward, and feed yourself with purpose.