Henry Phua

OCTAVE Living

Henry Phua began his yoga journey in 2006, initially drawn by curiosity and physical practice. Over time, yoga evolved into a lifelong path of inner inquiry and healing. He has completed multiple teacher trainings, including with Swami Vivekananda Yoga Research Institute and Kaivalyadhama Yoga Institute in India, as well as Ashtanga Yoga training with Chuck Miller. With over a decade of teaching experience, Henry creates inclusive spaces that prioritize safety, adaptability, and mindful practice.

His exploration deepened into therapeutic realms, integrating Yin Yoga, sound healing, and energy modalities such as Reiki, tuning forks, crystals, and Cymatics. Today, his work bridges ancient wisdom with subtle energy practices to address both physical and emotional imbalances. He is also expanding his healing repertoire through Akashic and Angelic energy work.

At IMPACT Week, Henry invites participants to experience restfulness, self-awareness, and balance through practices that awaken inner harmony-offering sound and movement as gateways to presence and the joy of living.

Conducting workshop at

Restore and Rejuvenate

Tue 16 Sep 2025, 6:00 pm (GMT+8:00)
Sanctuary 6 (Level 3 Suntec Convention Centre)

Step into a serene, nourishing space designed to restore the body and rejuvenate the mind. This slow-paced, immersive session blends restorative movement, breathwork, stillness practices, and guided meditation – supporting nervous system balance, inner clarity, and emotional reset. Participants will be gently guided through grounding poses and mindful breathing techniques that soothe fatigue, release tension, […]

Breathwork and Deep Stretch

Tue 16 Sep 2025, 4:30 pm (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

This energizing session is designed for anyone seeking a dynamic yet accessible wellness practice that combines conscious breathwork, mindful movement, and deep stretching. You’ll be guided through a flowing sequence that supports the body in building strength, increasing flexibility, and enhancing overall stamina, while promoting relaxation and nervous system balance. Each class incorporates alignment awareness […]

Singing Bowls Vibration

Wed 17 Sep 2025, 3:00 pm (GMT+8:00)
Sanctuary 5 (Level 3 Suntec Convention Centre)

Enter a meditative soundscape where the pure tones of singing bowls guide your body and mind into deep restoration. Rooted in ancient vibrational healing practices, singing bowls emit harmonic frequencies that naturally entrain the brain to slower wave states – supporting relaxation, inner stillness, and emotional balance. During this immersive sound session, you’ll be invited […]

Calm Through Breath: Pranayama to De-Stress

Thu 18 Sep 2025, 4:30 pm (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)

Experience the power of breath as a gateway to calm, clarity, and nervous system balance. This gentle Pranayama session offers a restorative space to slow down, release mental tension, and reconnect with your body through conscious breathing. You’ll be guided through foundational techniques such as diaphragmatic breathing, Nadi Shodhana (alternate nostril breath), and Brahmari (humming […]

Energizing Yoga to Activate Body and Mind

Thu 18 Sep 2025, 10:30 am (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Begin your day with an invigorating yoga practice designed to awaken your energy, sharpen focus, and align your inner and outer intentions. This morning session combines dynamic movement, conscious breathing, and mindful presence – enhancing circulation, improving mobility, and elevating mental clarity. Guided through thoughtful sequencing and set to uplifting music, participants will move through […]

Sound & Connection: Singing Bowl Exploration

Thu 18 Sep 2025, 12:00 pm (GMT+8:00)
Sanctuary 4 (Level 3 Suntec Convention Centre)

Step into a space of resonance and reflection with this interactive exploration of Tibetan singing bowls. In this hands-on session, participants will be guided to gently hold, strike, and listen to the bowls discovering their unique tones, textures, and vibrations through direct experience. Beyond technique, this practice invites deep listening, mindful presence, and a reconnection […]