Spinal Flow is a gentle yet powerful movement and breathwork practice designed to awaken vitality, restore mobility, and ground the mind. Drawing from the Yoga Synergy method developed by Simon Borg-Olivier and Bianca Machliss, it blends physiotherapy, traditional yoga, and modern science to support strength without strain and flexibility without force.
Through rhythmic, core-connected movement and conscious breathing, this class enhances circulation, supports internal organ function, and settles the nervous system. The experience cultivates an embodied sense of presence, allowing participants to move with awareness and return to a calm, centered state.
Accessible to all levels, especially beginners or those seeking meditative, restorative motion, Spinal Flow offers a rare invitation to align body, breath, and intention. More than a class, Spinal Flow is a moving meditation that reconnects us with the intelligence and rhythm of the spine.