Amid constant motion and mental noise, stillness offers a radical kind of freedom—the freedom to return to yourself. In this grounding and spacious session, Mindfulness Coach Erin Lee gently guides you to explore how mindfulness in stillness can help you meet inner restlessness with clarity and compassion. Through mindful awareness and gentle inquiry, you’ll learn to soften reactivity, release the habit of constant doing, and rediscover the quiet freedom of simply being. This is an invitation to pause, listen deeply, and reconnect with the peace that’s been within you all along.