Are you stressed out, depressed and having health problems? Or you simply just want to bring more laughter and joy into your life? You can now experience a moment of joy, laughter, happiness and even calmness here, by trying it yourself – Laughter Yoga lead by a certified Laughter therapist.

Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.