Pilates Matwork
Wed 17 Sep 2025, 10:30 am - 11:30 am (GMT+8:00)
Sanctuary 1 (Level 3 Suntec Convention Centre)
Format: Workshop
| Pilates Matwork is a dynamic, full-body practice that builds strength, flexibility, and core stability, all from the ground up. Based on the original exercises developed by Joseph Pilates, this session focuses on activating the trunk muscles while also engaging the arms, legs, and deep postural systems that support everyday movement. Accessible to all ages and fitness levels, Mat Pilates emphasizes mindful control, breath awareness, and alignment. Movements are low-impact yet highly effective in helping to enhance posture, coordination, and muscular balance while promoting a strong, resilient spine. Beyond the physical, Pilates is a mind-body-spirit practice that cultivates concentration, focus, and body awareness. Regular practice can improve lung capacity, reduce stress, support injury prevention, and foster a sense of inner calm and confidence. Whether you’re looking to build foundational strength, restore balance, or deepen your connection to movement, this session offers a grounded, holistic approach to physical well-being. |
