Experience a practical, guided journey into the body’s natural capacity to heal and release tension. This hands-on session introduces self-myofascial release techniques focused on common areas of discomfort – including the neck, shoulders, and lower back – often strained by modern posture and stress patterns.

Using simple tools like tennis balls, gentle massage, and guided manipulation, participants will learn to identify muscular tension, restore alignment, and promote mobility. The session also includes essential posture education to help prevent future strain. Techniques are non-invasive and can be safely practiced at home or shared with loved ones.

No prior experience is required. This class is open to all adult age groups seeking practical tools for physical relief, mindful movement, and everyday well-being.