Release tension from your shoulders, neck, and upper spine in this restorative session designed to gently unwind the physical and emotional weight we so often carry. Whether from long hours at a screen, emotional stress, or postural habits, this class offers tools to soften rigidity and reconnect with ease.

Guided through gentle somatic movements, targeted stretches, and breath-led release techniques, participants will learn how to create space in the upper body while calming the nervous system. The practice supports circulation, relieves muscular tightness, and fosters awareness of habitual holding patterns – making space for renewed clarity and presence.

This session is ideal for anyone experiencing stiffness, screen fatigue, or emotional heaviness. You’ll be invited to slow down, listen inward, and work with your body’s natural rhythm – no force, just spaciousness and care.

Leave feeling grounded, light, and spacious – ready to re-enter your day with a soft heart and an open spine. All levels welcome; no prior experience needed. Mats and props provided