In an age of constant distraction and mental overload, cognitive resilience – the ability to stay clear, focused, and adaptable – is more essential than ever. This experiential session invites you to pause and reset your mental space through simple yet powerful mindfulness practices. Guided by Mindfulness Coach Erin Lee, you’ll learn how to reduce mental fatigue, navigate stress with greater clarity, and strengthen your attentional capacity and emotional agility. With practical tools rooted in neuroscience and contemplative wisdom, this session offers a nourishing pause to help you stay grounded, alert, and resilient – no matter what the day brings.